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4 Weight Watchers Mistakes You're Probably Making
Weight Watchers is a popular weight loss program that goes by a points system. If you've ever tried it, you know how it works, but you might be making these mistakes:
1. You aren't eating enough fruits and vegetables
Fruits and vegetables are zero points because you need to eat them. They offer a lot of the nutrition you need. Make sure you are getting them. The point system assumes that you will be eating a reasonable amount of them. If you don't, you may find that you are still hungry, even after eating all the points you were supposed to get that day. You should be eating until you're full, so if you're not you need add more fruits and veggies.
2. You are eating too many fruits
This is the opposite of the last mistake. As I mentioned above, fruits and vegetables are important. They are necessary for a balanced diet and getting all the nutrients you need. Most vegetables are low in calories, so it is hard to eat too many; however, fruits can be high in calories, fats, and sugars. It is easy to go overboard. For example, one medium banana has around 105 calories and 14 grams of sugar. Bananas are completely healthy in moderation, but according to weight watchers points system you can eat as many as you want. If you eat 5 bananas a day, that's 525 calories and 70 grams of sugar and still 0 points. Make sure your getting your fruit, but don't overdue it. Typically, 9 servings of fruits and vegetables are all you need in a day. That translates to about 2 cups of fruit. Speaking of servings, that brings us to our next mistake.
3. You are guessing serving sizes
This is probably one of the biggest mistakes you can make with Weight Watchers. Do not always assume the serving size of something is one container or one whole piece of something. Always check. Always. Let's say one serving of soup is worth 2 points, so you eat a can of it. You don't look at the label and realize that one serving is only half of a can, which it typically is. You have now eaten 4 points, but only counted it as two. That's only half the points you actually consumed. If you do this with everything you eat for the day, it's easy to eat way too much.
4. You are guessing point values
This goes along with guessing serving sizes. Weight Watchers is based on it's point value system, so it is crucial that you get the point values right. If you don't, it is unlikely to help you lose weight. Remember, the point system is not based entirely on calories. 100 calories worth of green beans is not worth the same amount of points as a 100 calorie brownie. Never guess. Make sure you find out exactly how many points something is.
As long as you're not making these mistakes, you can lose a lot of weight with Weight Watchers. Don't freak out if you don't lose weight right away, though. Just stick with it. Remember what they say: good things take time.
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Small Changes that Take off Big Pounds